Sunday, May 10, 2009

Bean Burgers

Photo by Becky Luigart-Stayner

These taste significantly better than they look. In fact, I somehow scarfed two of them down while I was "testing" the recipe. I've been looking for a great bean burger recipe, to go along with those homemade whole wheat hamburger buns I've been turning out. We'll see if Bill likes them, too...

1-1/2 cups cooked beans of any kind
1 cooked potato (any sort, soft enough to mash)
1/2 yellow onion, minced
1 cloves garlic, minced
1/4 cup chopped cilantro
juice of 1/2 lemon
1 tablespoon cumin
cayenne to taste
1 teaspoon salt
1 teaspoon chili powder
paprika to taste
1/3 cup cornmeal (enough to form patties)
1 ear of corn cooked & shaved
6 meatless meatballs, cooked and mashed

Preheat the oven to 350 degrees.
Mash the the beans and potato together in a large bowl and set aside. In a food processor, pulse the garlic, onion, cilantro and lemon juice together until no big chunks are left. Add to the bean mixture. Add the spices and corn and taste for seasoning. Add the cornmeal and mashed vegetable meatballs and taste for seasoning. Form into patties of desired size. Put the patties on a parchment lined baking sheet and bake for 40 minutes.
Turn on the broiler and broil the patties for five minutes on each side. Serve on hamburger buns.

The pattie mix will keep well in the fridge for about a week.

No comments:

Post a Comment